Wow interesting to read. I never knew you could get stuck in daydreams as an adult. I used to be a big day dreamer as a child and teenager years, but have outgrown it since. I always thought it would be great to have such a vivid imagination as an adult, to take you out of the reality of life at times.
I hope you find a solution, maybe you need to be really strong with yourself and say out aloud "I will not daydream until such and such a time".
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