Quote:
Originally Posted by demk  With me its a problem because the daydreams can turn into day-nightmares too and I can be thinking about things I dont want to manifest. |
I know this is an old post....but I am hoping this person is still around and can give me some insight if they found some things that may have worked. I ahve been under a lot of stress lately and this has been happening to me mroe and more. I guess I have had the problem for years...but here recently its been happening a lot more frequently.
If I idle...when I have a lull at work, or especially when I try to lie down to go to sleep...I can be thinking happy thoughts about what I want to do and all of a sudden this daydream turns into a day nightmare...out of nowhere...
After a few minute maybe two just long enough to cause me to be unsettled and upset (not crying or hysterical or anyting but definitely now unable to sleep or even worried) I can shake my head and try to move on but that sets me up for a whole realm of worry....and a sleepless night or a day of blah.
I do have a touch of ADD, and I am BiPolar the ADD is pretty much under control. Enough that I can tell when I am not focused and say "hey get control" which most cannot do. The BiPolar - same thing...although I am going to ask for an increase in meds by a smidge when i go back. But I am in control enough to know I need that - if that makes sense - where some are just all over the place...I am not.
With that being said, any ideas???