For starters, I think your wife is lucky to have a supportive person in her life.
Well, I've battled with weight issues all my life so I'll share a few things that might help.
First of all, overweight people know how to eat right so there is no use hitting them on the head with diet ideas, especially when they are depressed and not able to take action.
There are supplements that can help curb food cravings and beat depression.
GTF Chromium is a great for cravings, 200MG taken 2 or 3 times a day can make one feel sane around food again.
Then, I would strongly suggest Omega 3, 1000 mg 2 or 3 times a day and, if you can afford it, CLA ( read the label for suggested dosage). CLA is great to get rid of deep set body fat, do a search on it for more info.
Lastly, St John Wort's loose leafs, taken as a tea in the evenings, can help to relieve depression and the desire for late snacking.
From personal experience, these actions can make one feel relaxed and disciplined around food. When the person feels better, than a proper diet plan can be introduced.
As far as exercise go, if your wife wants a quick cosmetic fix, I suggest Callanetics ( the AM-PM dvd especially).
It doesn't do anything for cardio but it sculpts and transforms the body in a matter of 10 sessions, not only that but it makes you look like you've lost a dress size without having lost any weight.
This exercise has the added benefit of making the overweight body look more toned and graceful. Each segment can be done in less than 20mns and you can do the AM portion one day and the PM portion the next.When you begin. 1 or 2 days of rest a week are essential.
Best wishes of success to your wife!
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