Stretching has a HUGE effect. Also, do some warm up exercises as well before you do your real work out, such as simple rotations or running in place for one minute. This will get the blood flowing faster, get more oxygen into the muscles, which lets you work even more, and reduces the soreness and recovery time by a noticeable amount.
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People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.
--Salma Hayek
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