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elai · 12-21-2006, 11:49 PM

The hard part of exercise is not pushing myself hard (like 50 standing squats w/ no rest), but the 4/5 day recovery time afterwards if I do. I really don't like my slow recovery times and I really want to boost them. Suggestions?

So far I should change:
* Sleep more
* Stretching (does this really have an effect?!?!?)
I feel I eat pretty healthy (nearly vegan w/ occasional fish, olive oil, no junk, etc)

12-21-2006, 11:49 PM	#1 (permalink)
elai Member Join Date: Nov 2006 Posts: 50	Recovery! The hard part of exercise is not pushing myself hard (like 50 standing squats w/ no rest), but the 4/5 day recovery time afterwards if I do. I really don't like my slow recovery times and I really want to boost them. Suggestions? So far I should change: * Sleep more * Stretching (does this really have an effect?!?!?) I feel I eat pretty healthy (nearly vegan w/ occasional fish, olive oil, no junk, etc)