Yes I have an addiction, maybe several. For me, it is because of escapism, I think I am trying to escape being in my own head with my own thoughts. I think the solution is to improve the quality of my thoughts.
As I have been using negative affirmations to improve the quality of my thoughts, I notice that my addictions have less of a hold on me.
I think addictions are a symptom of wrong-thinking, but not the cause, and that focusing on breaking the addiction does not address the root of the problem but only causes a downward spiral of guilt and frustration.
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~Lauxa~
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