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VelociRaptor · 10-09-2008, 06:41 AM

I second Crossfit and you can also look at interval training, be it a spin class or out running.

10-09-2008, 06:41 AM	#8 (permalink)
VelociRaptor Member Join Date: May 2008 Location: Barassie, Scotland, UK Posts: 38	I second Crossfit and you can also look at interval training, be it a spin class or out running.