Quote:
Originally Posted by funchy  Help! |
Oh, and how many green shakes are you making per day?
How much juicing are you doing (both home-juiced fruit juices and vegetable juices)?
Steve drinks about 1L of juice per day (as he mentioned), and I believe he has either one or two green shakes per day.
For some decent smoothie recipes that I actually use (bar the one with nuts in it; I no longer add nuts in smoothies), search for "Bruce" on the following page:
9 Fail-proof Tips for Eating Healthy at Social Gatherings | Zen Habits
Two 4-banana smoothies per day will give you close to 1,000 pretty tasty calories.
I also enjoy eating mono-meals of about 4 mandarins. A mono-meal is a meal where you eat only one type of food (i.e. only bananas, only mandarins, only mangos, etc).