Quote:
Originally Posted by squeakie  I'm planning on going through a week-long water fast after next week, so I can have some time to ease into it. I'll be eating fruits and yoghurt for the next week in preparation.
I've been through a week-long water fast two years ago, and found it really easy with the only side-effects being bad breath, constipation and listlessness.
currently I'm having yoghurt, cereal, and fruits for most of my meals, and today I woke up with a energy-less sort of headache. I just feel generally quite weak, and I'm not sure why. I'm a bit worried about my upcoming water fast now, and I'm thinking I might be lacking some sort of nutrient, but I don't know what. any advice?
oh, I'm 20, 110 pounds and 5'4. if that helps. |
First... Why r u fasting? Also do you eat a lot of sugar, fat, salt, msg, hydrog. fats, high fruc.corn syr........etc. in ur normal diet?
The reason 4 asking is, in my mind, I understand 5'4" 110pnd. to b quite thin. So is this a cleanse? And if so have u, in prep 4 the fast, dramatically changed the way u eat in the prep?