I'm planning on going through a week-long water fast after next week, so I can have some time to ease into it. I'll be eating fruits and yoghurt for the next week in preparation.
I've been through a week-long water fast two years ago, and found it really easy with the only side-effects being bad breath, constipation and listlessness.
currently I'm having yoghurt, cereal, and fruits for most of my meals, and today I woke up with a energy-less sort of headache. I just feel generally quite weak, and I'm not sure why. I'm a bit worried about my upcoming water fast now, and I'm thinking I might be lacking some sort of nutrient, but I don't know what. any advice?
oh, I'm 20, 110 pounds and 5'4. if that helps.
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