[JJH]

Hi everyone,

whenever I write out a goal (long or short term), I always include how doing it or achieving it will make me feel emotionally. This is a great motivator both on a day to day basis, and over a longer period of time. Then, as you are writing, the feelings of motivation and momentum grow right away. I've gotten some great results from this! I think this is because I relate more to the feeling of doing something rather than just the idea of it...