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Understand that you depend on others to make you happy. If you understand that, then there is no need to be selfish.
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I have to disagree with this. Your happiness should not depend on other people but rather how you feel as a person.
As to the original poster, I would say to simply strive to improve yourself a little bit each day. At the end of each day ask yourself: "What did I do wrong today?" and let the day's events play through your head. If anything comes up that you would consider negative, visualize how you should have handled it and then move onto the next event until you go through your entire day. Then ask yourself: "What did I do right today?" and let those events play through your mind. Do more of the good and less of the bad.
Afterwards you could visualize how you would like your next day to go.
Does that help?