Quote:
Originally Posted by Joeschmoe  That's correct, although I just want to point out that EPA and DHA can be synthesized from ALA, however they are not derivatives. They are themselves n-3 fatty acids. |
Yes, I know. Just a bad choice of words from my side
It's nice to have someone on the board with a good nutritional background. Me like
As far as the protein debate:
T-Nation.com | Protein Prejudice
Read the article and the referenced studies.