High Fat Vegan Foods
Granola – 1 cup – 33.1 grams
Pancakes – 4 small – 7.5 grams
Olive oil – 1 tbsp – 4.5 grams
Avocado – 1 – 15-20 grams
Cashews – ½ cup – 31 grams
Almonds – ½ cup – 35.6 grams
Brazil nuts – ½ cup – 46.4
Macadamia nuts – ½ cup – 49.4
French fries, frozen – 10 fries – 4.4
Source:
Fat Content of Foods, Table, Weight Control, Weight Loss, Strategies for Weight Loss, Dieting, Holisticonline.com
Recommended Daily Fat Intake
Total calories
per day Saturated fat
in grams Total fat
in grams
1,600 18 or less 53
2,0001 20 or less 65
2,200 24 or less 73
2,5001 25 or less 80
2,800 31 or less 93
Source:
http://www.infoplease.com/ipa/A0922553.html