It sounds like you are suffering from some major social anxiety.
I really recommend doing neurofeedback. Do a google on it, its probably available in your area. This will train your mind to deal with anxiety and stress, and increase your ability to hold your mental state in pressure situations, and for extended periods.
People always comment how relaxed I appear in the field. I think this comes down to how much I value relaxation in my life, and how by constantly pushing myself into more stressful situations I began to build a tolerance for it.
Personally I love Bikram Yoga, its the hot yoga, and this tends to relax me and forces me to stretch intensely, and this has massively increased my ability to cope with stress, and pressure, and all that kind of stuff.
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