I don't know what you can do except find things in life you genuinely value, and seek them out.
Learn about nonjudgment... all of your disillusionment and disappointments are the direct result of the insidious habit of evaluating everything you see. I did the perfectionism thing for years and all it did is make my life hell. The degree to which you enjoy life is inversely proportional to the degree to which you evaluate its contents as good or bad.
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