What are you procrastinating about? When you feel the resistance to doing something, what is blocking you? What is that resistance all about?
An big example I can give you is that when I met my husband we both wanted to buy a house together. We moved into a 1 bed flat to save money, and started saving. Within a year we had the deposit together for the house, bought it and moved in.
We have now been talking about starting a family for the last year and talking about saving money. However today we haven't saved a single pound. So what's going on seeings as we have found it so easy before to save money? I've found out from one of his friends, that he is terrified of the lifestyle changes, I've worked with my healer and found that I am frightened of having to put other dreams on hold for a few years. (Notice we haven't talked about this together). The procrastination is a symptom of our greater fears and we need to work through these together.
A small example is at work, when I feel myself resisting doing something. I just sit with that resistance a while to try to work out why I'm not comfortable doing that. Sometimes it is my fear of people noticing me come out so I put off sending an update email to the whole company because I don't want to be noticed! Once I realise that, it's so much easier to send. Sometimes I don't know exactly what I need to do but after applying the 5 minutes burst of work mentioned above, I can identify exactly what I need to know and can then ask for it.
I've found that beating myself up for being lazy doesn't work or get things done sooner. Also I find that I have to allow myself a lot of nothing time, where I don't have anything scheduled otherwise I get really techy. Maybe I should mediate more to reduce the need for downtime, but that then feels like something on my todo list so feels like work!
Anyway be nice to yourself. Try turning things around on your todo list from shoulds to wants e.g. "I should to do the washing up", to "I want a sparkling clean kitchen that I am proud of." I find the second much more motivating that the first.
Hope that helps
Holistic Star