Breezy, your responses to everyone here sound like you are arguing for your right to feel bad. You don't have to justify yourself -- go ahead and feel bad.
If I were in your position, I'd put on my sneakers and go for a walk, and get some good feelings pouring through my body and fresh air coursing through my lungs, and I'd look for things to be grateful for.
But it sounds like you're in the wallowing phase, and that's fine. Sometimes you just have to accept and *get* feeling bad before you make choices that have you feeling better. Some people never choose feeling better; they just remain in Heavy Wallow their whole lives. That's fine, too.
You get to choose. Best wishes.
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