I know what you're talking about, as I have the same problem. It's like, even when you're talking about emotions you feel emotionally disconnected with the topic. As if the emotions have nothing to do with you or the person you're talking to.
I think that this is a sign of being disconnected with our own emotions. If we can't connect with ourselves, then how can we expect to connect with other people? As for the solution, I don't know what it could be beyond reconnecting with ourselves, however that may be accomplished.
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