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dECLAN · 12-19-2006, 11:56 PM

Thanks Hazel and Wolfgang!

As anyone who has tried to quieten the internal chatter or meditate will tell you that it can take quite a lot of practice. This is the method I find most effective in stilling my mind.

12-19-2006, 11:56 PM	#7 (permalink)
dECLAN Senior Member Join Date: Nov 2006 Location: Melbourne, Australia Posts: 110	Thanks Hazel and Wolfgang! As anyone who has tried to quieten the internal chatter or meditate will tell you that it can take quite a lot of practice. This is the method I find most effective in stilling my mind.