I only spend about 15-30 minutes working out and I am in great shape. I use high intensity levels with minimum rest and I alternate exercises- for example. I'll do 10 pull ups, then 10 dips and back and forth with no rest for 3-4 sets. If you like this style you can learn more through the crossfit website, they have metabolic conditioning workouts which rock. They are intense and fast. You don't have to do the workouts exactly, but you can learn some of the principles and apply them to your own workouts.
Jax
|