[mscreative9]

This was a few years back, I had a similar experience but this enity I could hear the foots shuffling on the floor boards which sounded like a fast train, a bad sense would overcome me. Normally it would be when I went to lay down and still awake. Then It my body would freeze and couldnt move and pressure on my body and it was trying to hurt me. This happened for a few weeks with a visit of 4 times. I seeked assistance just like you are. I was told it was a enity. I was told not to show any fear as soon as I started to hear it come towards me. Tell it out loud go away - or stop go away. Strange enough it disappeared. Looking back how I could have picked this up - I was introduced to a guy at the club the night before his occupation was burrial. and I picked it up from him.
You need to have faith in god, good spirits do not give you a sense of fear. Try mediation you get a lot of people saying try it but dont tell you how to, trust me a lot of us have been there and had to learn. Get some soft flowing music and close your eyes and concentrate on your parts of your body until you feel so relaxed then vizaulise something like paradise a island, picture palm leaves, crystal sand, look for the fine details. Give your spiritual guide a inviation to come and join you - what's happening is something being said or doing something. This is normally a message.
When you have some type of fear that's unexplainable call on your spirtual guide to protect you.
You can have a cross around however you need to have the faith to back it up with god.
If the enity refuses to move away thats when you need to get someone with more experience like a priest or Meduim to find out why it's haunting you or wont leave the premises.
Always think of good and love to everyone especially your enemies
I hope this helps because this helped me while learning spirituality.