Well, I don't have a perfect solution yet, but here's what I've begun doing:
Three days a week I swim laps in the morning, get into work between 7 and 7:30 and I feel great.
Also three days a week (tues,thurs, sat) I wake up at the same time and do push ups (part of the 100 pushup challenge). I'm on week 3 right now.
Swimming takes more like an hour after the commute, but I'll stick with it, it feels good.
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