Quote:
Originally Posted by Alvin  I was always under the impression that the smaller number of reps, the more the muscle mass gain. Time for me to tweak this week 
Thanks for the advice Conan, but with my schedule right now once a week is maxing it (I don't do TV or magazines btw ). |
In that case you need to do an overall maximum intensity (no rest) full body workout.
1. Benchpress
2. Deadlift
3. Squats
4. 2 sets each of shoulders, biceps, triceps in that order to finish
Though I find it hard to believe you cannot get more than 1 hr. You can exercise anywhere - pushups, pull-ups, situps, armcurls with furnicture.
I manage to train on holidays on islands that have no gyms.
Depends on how bad you want it.