Parthon, I LOVE your answer! Expanding more and more, continuously. I love it.
I do wonder why so many people (and popular books!) focus on happiness so much. Happiness is one shade, and there are so many other variations of feeling good. Chasing after a shade, to me, is like chasing after a greased pig, which can be fun, but a little exhausting. What tends to work better for me is to practice relaxing more and more into infinite joy that is who I really am. Just to let go of resisting my essence.
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