Quote:
Originally Posted by Iamsuperman  I would recommend that you increase the # of reps per set, 8-12 is the recommend reps for building muscle mass, 6 is a little less mass and more strength. |
I was always under the impression that the smaller number of reps, the more the muscle mass gain. Time for me to tweak this week
Thanks for the advice Conan, but with my schedule right now once a week is maxing it (I don't do TV or magazines btw
).