Day 5
Breakfast:
Protein Smoothie:
2 bananas
Big bunch of baby spinach leaves
Almonds and cashews
Soymilk
Lunch:
1 Apple
1 Orange
1 Mango
Snacks:
Cashew nuts
Dinner:
Cooked dinner:
Cabbage
Beans
Potato
1 raw avocado
1 mango
Snacks:
1 mango
Comments:
I did 60 pushups before breakfast with 4 repetitions of 15. And then I had my after workout protein smoothie muhahaha.
On Tuesday, I did 60 pushups but with 5 repetitions of 12.
On Saturday I hope to do 64 pushups with 18, 16, 16, 14.
Last night I had a good nights sleep. After I initially woke up (9am), I went back to sleep but I felt groggy when I woke up again (9.40).
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