A little while ago I downloaded a pdf file of an exercise routine and I think it was from Steve Pavlina's blog, but I can't seem to locate it again. It had a section on warm-ups and stretches followed by a general work out with push-ups and crunches and so on, and ended with a cardio running routine. It was very thorough with suggestions for making the exercises more difficult as you went on, and all of them were things I could do in my bedroom without any equipment. I was hoping that someone here could point me to it on Steve's blog (assuming I am correct in thinking that this is where I found it), or else recommend a similar routine. I've tried looking for another, but haven't been able to find one that suited me quite as well as that one did.
