Thread: Only Going To The Gym Once A Week - Advice?
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Old 12-18-2006, 04:16 PM   #13 (permalink)
Frans
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Join Date: Nov 2006
Location: Belgium
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Quote:
Originally Posted by Conan Stevens View Post
Make more time, saying you only have 1 hour is saying my health is not very important too me. MAke up your mind. Throw your TV on the sidewalk is a great way to find more time. Limit your computer time. Stop reading magazines, newspapers, etc.

Everyone has time to exercise if they want - up to you. Aim for 3 1hr weight sessions a week for good gains though.
Excellent advice, Conan.
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