Personal Development for Smart People Forums - View Single Post

justin · 11-06-2006, 02:23 AM

If you're looking for a unique way to exercise, take a look at Shovelgloving.

Bizarre? Perhaps. Unique? Indeed. But does it work? It did for me. And it doesn't require any books to buy or special equipment--only a sledgehammer (which you probably already have) and an old sweater. If it doesn't work for you, nothing's lost.

The website seems to be down at the moment, but keep it bookmarked and check back.

Doing a regular shovelglove routine, paired with the NoS diet, could be a great combination for you. The NoS diet is simple, and has very few rules:

No sugar, no seconds (portion control), no snacks, except on days that begin with "S" -- Saturdays, Sundays, and "Special" days (Holidays, birthdays, etc.) You're free to eat what, and how you like on "S" days.

11-06-2006, 02:23 AM	#2 (permalink)
justin Member Join Date: Nov 2006 Location: United States Posts: 42	If you're looking for a unique way to exercise, take a look at Shovelgloving. Bizarre? Perhaps. Unique? Indeed. But does it work? It did for me. And it doesn't require any books to buy or special equipment--only a sledgehammer (which you probably already have) and an old sweater. If it doesn't work for you, nothing's lost. The website seems to be down at the moment, but keep it bookmarked and check back. Doing a regular shovelglove routine, paired with the NoS diet, could be a great combination for you. The NoS diet is simple, and has very few rules: No sugar, no seconds (portion control), no snacks, except on days that begin with "S" -- Saturdays, Sundays, and "Special" days (Holidays, birthdays, etc.) You're free to eat what, and how you like on "S" days. Last edited by justin; 11-06-2006 at 02:26 AM.