Erin, thank you for all the great info you post about. I rarely if ever get sleep paralysis that I can't break of my own will, but I find that often, almost every day, just as I fall asleep that I get a falling sensation, and wake up, only being asleep for a few seconds(or so), my leg use to jerk as I woke, now my whole body jumps a little. I've been trying to do AP, and I've had limited luck with lucid dreams (I planed one trip to have x-men powers like you Erin, it worked and I had powers like the guys in "the covenant" movie, the morning before I watched it....).
When I awake like that, is it me snapping back into my body, I just don't recall it? (I use to not be able to recall any dreams for like years, now I can remember at least 5 a week sometimes as much as 4 a night.)
Sorry about the long post, any thoughts or ideas? Any suggestions on progressing with AP?