Personal Development for Smart People Forums - View Single Post - Only Going To The Gym Once A Week

Conan Stevens · 12-18-2006, 10:45 AM

At 320lbs of pure muscle I think I can answer this better than anyone else here - and the answers are already on my blog:
Muscle Gain

Make more time, saying you only have 1 hour is saying my health is not very important too me. MAke up your mind. Throw your TV on the sidewalk is a great way to find more time. Limit your computer time. Stop reading magazines, newspapers, etc.

Everyone has time to exercise if they want - up to you. Aim for 3 1hr weight sessions a week for good gains though.

12-18-2006, 10:45 AM	#10 (permalink)
Conan Stevens Senior Member Join Date: Dec 2006 Location: I travel around the world - currently Thailand Posts: 180	At 320lbs of pure muscle I think I can answer this better than anyone else here - and the answers are already on my blog: Muscle Gain Make more time, saying you only have 1 hour is saying my health is not very important too me. MAke up your mind. Throw your TV on the sidewalk is a great way to find more time. Limit your computer time. Stop reading magazines, newspapers, etc. Everyone has time to exercise if they want - up to you. Aim for 3 1hr weight sessions a week for good gains though.