View Single Post
Old 09-11-2008, 08:39 PM   #5 (permalink)
JAX
Member
 
Join Date: Jul 2008
Posts: 74
JAX is on a distinguished road
Default

Squats are generally a more intense exercise because it is a full body exercise not just legs. When you incorporate your total body it will be more intense.
Check out these sites for high intensity total body workouts.

Welcome to CrossFit: Forging Elite Fitness

Gym Jones - Power, Speed, Endurance, Suffering and Salvation

They are free websites with great exercise info.

Last edited by JAX; 09-11-2008 at 08:41 PM.
JAX is offline   Reply With Quote