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Fullcrum · 09-11-2008, 02:40 AM

If you're working out in the gym with free weights and you're a general beginner, the lower body workouts can use more weight, use more muscles, and are generally more intense.

09-11-2008, 02:40 AM	#4 (permalink)
Fullcrum Family Member Join Date: Oct 2007 Posts: 1,094	If you're working out in the gym with free weights and you're a general beginner, the lower body workouts can use more weight, use more muscles, and are generally more intense.