I'm sorry Renee,
I haven't been there myself. But what about building some self-confidence with small achievable goals. Steve uses this method in his
Self-discipline series of blogs. Try something small each day that you'll enjoy doing. I'd also suggest EFT since it's my favourite. When you decide you're going to do this small enjoyable thing, listne to what your mind says about it, and use EFT on the negatives there (I can help if you like). It will help you get motivated. Once you've had a bit of success, you may start gaining confidence again.
Joy to you
Hazel