Personal Development for Smart People Forums - View Single Post

EnduranceNinja · 09-10-2008, 08:15 PM

Depends on what you mean by intense and tiring? You can make both tiring by doing more of each. And if you are maybe weak when it comes to squats doing 3 sets of 8 reps of squats will be very tiring.

09-10-2008, 08:15 PM	#2 (permalink)
EnduranceNinja Senior Member Join Date: Aug 2007 Location: Spokane, Wa. Posts: 190	Depends on what you mean by intense and tiring? You can make both tiring by doing more of each. And if you are maybe weak when it comes to squats doing 3 sets of 8 reps of squats will be very tiring.