Personal Development for Smart People Forums - View Single Post - Nutritional typing question: How do you measure the amounts of protien, fat, carbs?

Angela · 09-10-2008, 01:05 AM

I do ounces -- 2 ounces of whole protein and 4 ounces of carbs every 2 to 3 hours. A couple of tablespoons of oil per day. As much fruit and vegetables as I want, but sugary ones like pineapple only at the end of the day.

(and the odd serving of ice cream when necessary!)

09-10-2008, 01:05 AM	#3 (permalink)
Angela Legendary Member Join Date: Nov 2006 Posts: 11,379	I do ounces -- 2 ounces of whole protein and 4 ounces of carbs every 2 to 3 hours. A couple of tablespoons of oil per day. As much fruit and vegetables as I want, but sugary ones like pineapple only at the end of the day. (and the odd serving of ice cream when necessary!)