Personal Development for Smart People Forums - View Single Post - Nutritional typing question: How do you measure the amounts of protien, fat, carbs?

sgregory · 09-09-2008, 10:51 PM

Nutritional typing, I try to eat 40% protein, 30% carbs, 30% fat. But what am I supposed to be measuring? Calories? Grams? I tried both and I'm not sure, I just know that I ate over an hour ago and feel worse than before I ate.

09-09-2008, 10:51 PM	#1 (permalink)
sgregory Member Join Date: Feb 2008 Location: Central Florida Posts: 61	Nutritional typing question: How do you measure the amounts of protien, fat, carbs? Nutritional typing, I try to eat 40% protein, 30% carbs, 30% fat. But what am I supposed to be measuring? Calories? Grams? I tried both and I'm not sure, I just know that I ate over an hour ago and feel worse than before I ate.