There's nothing wrong with carbohydrates. It's simple refined sugars that are the problem. Cut out all items that include any sort of refined sugar/high fructose corn syrup/"evaporated cane juice" etc
Fruit is fine. Your bible should be the Glycemic Index. Cut down on Bread, Pasta etc. Make sure if you do have those items in your diet you are eating whole wheat without high fructose corn syrup and the other additives they try to sneak into these foods.
You have to start really taking a close look at the ingredients of foods your buying. The nutrition facts are pretty much useless because it's based on a simplified understanding of sugars, carbs, fats, proteins etc. There are many different kinds of these things.
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