[Erin Pavlina]

Getting chills up and down your spine or arms is not always negative energy, no. Doreen Virtue talks about getting chills as signs that your angels are with you, or signs that "truth has just been spoken"

I often get a chill when someone I'm reading for says something profound, and they often get chills when I tell them something they were only daydreaming about doing.

Not all negative.