Wow, 2 years later and here I am replying
better late then never.
To do lists help the motivational process here is what I do.
For every 1 thing I accomplish I get 1kr (sweden) however I can't cash in until I have atleast reached 50 things accomplished. ( this is for my chores)
- I use my money to save for things I really need ( ie. freezer, new bed etc) which gives me a satisfaction that I have actually earned the right to posses these material things.
- Money is a motivator especially when used right if used wrong it can de-motivate one
For every 25 things I accomplish personally ( personal development, bath, read, meditate, brush teeth etc) I get a foot massage from my partner
For every 35 things accomplished personally I get a neck massage
For every 45 things I accomplish I get a back massage
For every 55 things I accomplish I get a whole body massage
- this helps me spiritually, this is my rewarded rejuvination, some people go to the spa or do things that they love, I chose it this way based on me.