Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

foreversleep · 09-07-2008, 02:06 PM

Hi all

I'm looking to go Everyman pretty soon, but I have a concern, which is that my naps may be too irregularly spread out. My sleeping pattern would look something like this;

10PM to 1Am Core sleep
5:30AM 20 minute nap
About 12:30PM/ 1:30PM (work finish time varies) 20 minute nap
5:30PM 20 minute nap

I could take an extra nap at work about 9AM, but it would be better if I could get by without it.

All comments/ name calling welcome

Kind regards, Nick

09-07-2008, 02:06 PM	#206 (permalink)
foreversleep Junior Member Join Date: Sep 2008 Posts: 3	Hi all I'm looking to go Everyman pretty soon, but I have a concern, which is that my naps may be too irregularly spread out. My sleeping pattern would look something like this; 10PM to 1Am Core sleep 5:30AM 20 minute nap About 12:30PM/ 1:30PM (work finish time varies) 20 minute nap 5:30PM 20 minute nap I could take an extra nap at work about 9AM, but it would be better if I could get by without it. All comments/ name calling welcome Kind regards, Nick