Quote:
Originally Posted by innocentpreneur  In this forum I have seen people saying that "How Can I loose weight" .Some people want to eat just fruits and vegetable to loose their weight. Ya my problem is a little bit different as I want to gain weight instead of loosing it. I'M 23 years old and I consider my self very sharp but I'M too thin from child hood. I can't say that I eat too much but I eat enough to gain some weight! No improvement in last 23 years.
Any tip or Suggestion?
Thanks |
If you're working out enough and still not gaining weight, then you're not eating enough. I was the same way until I met a trainer that kicked my ass around when I didn't write down my calories. I had a goal of 2300 per day and once I started recording everything I ate, I realized I was missing that goal by about 500. Once I stared recording it, I hit my mark and gained 12 lbs of muscle in 2 months. Bottom line, you're not eating enough unless you write it down.