[barbeedoll]

Originally Posted by starkey

HI Marc. It seems like you have some good ideas for goal setting. I think the first step in improving our lives is to write out goals. Postive, present-tense statements. such as:

I eat healthy foods, such as fruits, vegetables, and whole grain.
I weigh x pounds.
I write 1 article/chapter a day.
I play tennis twice per week.
I have many loving friends.

etc, etc.... figure out what you want and then you can get to the next step.

excellent advice!!! And really so simple. It's our resistance to change that sometimes makes this easy step seem impossible. Thank you for this...I needed to be reminded!! <3