Thread: New low carb diet - Do you have any thoughts on Quinoa?
View Single Post
Old 09-05-2008, 06:36 AM   #2 (permalink)
kpollock
Junior Member
 
Join Date: Mar 2007
Posts: 26
kpollock is on a distinguished road
Default
Sorry, it's carby as a very carby thing! I dunno why people get excited about it.

http://www.nal.usda.gov/fnic/foodcomp/search/

per 100g raw:
Energy kcal 368
Protein 14.12g
fat 6.07g
Carbohydrate 64.16g
kpollock is offline   Reply With Quote