well imagine this : A hostile gunman whips out his gun and press it to your head and says "Lose 130 pounds in 3 months or i'll shoot your brains out"
Now ask yourself what you'll do in that situation. Will you
Eat junk food? ( hell no! for me)
turn vegetarian ? ( most likely for me)
exercise everyday? (& be disciplined about it?)
imagine the scenario and do what you'll do if you're in that situation, in fact if you procrastinate just imagine the scenario.
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