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Originally Posted by Scott Bird  Scott, are you including biphasic sleep in this survey? It's definitely a form of polyphasic, but some people don't class it as such. |
That's a good question. Let's go ahead and include biphasic sleep just for completion. It is technically polyphasic, even if there are only two phases. If it becomes apparent that biphasic hasn't provided much benefit over monophasic sleep, I can leave those responses out of my article. I'm curious, anyway, to compare it with Uberman and with monophasic schedules.