Quote:
Originally Posted by smartile  The purpose of creating 'the list' is to bring those false beliefs into your awareness. When you do that, you become aware of the impact; the impact those beliefs have had on your life. And for most people, once they get the impact they then feel empowered to make a new choice to change their thinking and their beliefs. |
Maybe I misstated my view, because to me that looks like a "yes". To clarify, in order to become truly aware of those beliefs you need to be fully aware of, and get to integrate, the emotional 'charge' powering them. At least that's how I'm coming to understand the issue.