What do you do for a living?
Have you ever thought of being an intra-preneur? When you feel an impulse to check your eMail or surf the web, instead try to write down an idea or two that you think might be able to help:
your company
your productivity
your friends
your family
your community
& so forth. You'll find it not only helps you to not focus on things that are completely arbitrary (such as eMail newsletters, they'll be there for you later.) and also fulfilling because you're helping others and helping yourself at the same time! |