Alvin, have you tried super-slow? Strangely enough, it's super fast -- you're done in 20 minutes. Maybe you can fit more workouts in your week if they're only 20 minutes long. You do only one set of 4-8 reps, to failure. Each negative and positive lasts a slow smooth count of ten. One exercise per body part. It's the 110% Hsiang Lin is talking about, and it's kind of difficult. I've noticed there's a little bit more DOMS with superslow, and results are visible very quickly. Personally I find it more fun, too; I get impatient doing a whole bunch of sets.
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